Michael Doneski 13:57 row
1,424
Meters
13:57.9
Time
4:54.2
Pace
79
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 88 |
April 08, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 1,424 | 4:54.2 | 14 | 347 | 79 | 24 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 24 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 25 |
| 13:57.9 | 392 | 5:03.4 | 13 | 343 | 22 | 24 |
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Workout Graph
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