Michael Doneski 31:00 row
2,988
Meters
31:00.3
Time
5:11.2
Pace
172
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 73 |
April 26, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.3 | 2,988 | 5:11.2 | 12 | 339 | 19 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 19 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 19 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 20 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 19 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 20 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 20 |
| 31:00.3 | 96 | 5:14.0 | 11 | 338 | 19 |
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Workout Graph
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