Michael Doneski 32:20 row
3,069
Meters
32:20.5
Time
5:16.1
Pace
183
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 86 |
September 04, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.5 | 3,069 | 5:16.1 | 11 | 338 | 23 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 21 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 24 |
| 15:00.0 | 473 | 5:17.1 | 11 | 337 | 24 |
| 20:00.0 | 453 | 5:31.1 | 10 | 333 | 25 |
| 25:00.0 | 480 | 5:12.5 | 11 | 339 | 25 |
| 30:00.0 | 450 | 5:33.3 | 9 | 332 | 24 |
| 32:20.5 | 205 | 5:42.6 | 9 | 329 | 23 |
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Workout Graph
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