Michael Doneski 33:16 row
3,189
Meters
33:16.6
Time
5:13.0
Pace
188
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 86 |
September 05, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.6 | 3,189 | 5:13.0 | 11 | 339 | 24 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 23 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 25 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 24 |
| 20:00.0 | 472 | 5:17.7 | 11 | 337 | 25 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 25 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 25 |
| 33:16.6 | 296 | 5:32.0 | 10 | 332 | 24 |
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Workout Graph
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