Michael Doneski 22:27 row
2,371
Meters
22:27.4
Time
4:44.1
Pace
132
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 88 |
September 06, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 2,371 | 4:44.1 | 15 | 352 | 24 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 22 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 25 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 24 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 25 |
| 22:27.4 | 253 | 4:51.3 | 14 | 348 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.