Michael Doneski 40:06 row
4,193
Meters
40:06.8
Time
4:47.0
Pace
235
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 88 |
September 07, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 4,193 | 4:47.0 | 15 | 350 | 21 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 20 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 22 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 21 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 22 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 23 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 22 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 23 |
| 40:00.0 | 475 | 5:15.7 | 11 | 338 | 21 |
| 40:06.8 | 6 | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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