Michael Doneski 33:24 row
3,400
Meters
33:24.2
Time
4:54.7
Pace
194
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 87 |
September 08, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.2 | 3,400 | 4:54.7 | 14 | 347 | 22 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 21 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 23 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 23 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 23 |
| 25:00.0 | 519 | 4:49.0 | 14 | 349 | 23 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 23 |
| 33:24.2 | 319 | 5:20.0 | 11 | 336 | 23 |
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Workout Graph
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