Michael Doneski 37:31 row
3,438
Meters
37:31.7
Time
5:27.4
Pace
209
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 86 |
September 10, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:31.7 | 3,438 | 5:27.4 | 10 | 334 | 209 | 22 |
| 5:00.0 | 448 | 5:34.8 | 9 | 332 | 28 | 23 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 22 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 23 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 28 | 23 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 28 | 23 |
| 30:00.0 | 453 | 5:31.1 | 10 | 333 | 28 | 22 |
| 35:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 23 |
| 37:31.7 | 222 | 5:41.6 | 9 | 330 | 14 | 22 |
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Workout Graph
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