Michael Doneski 32:03 row
3,006
Meters
32:03.3
Time
5:19.9
Pace
180
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 85 |
September 11, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.3 | 3,006 | 5:19.9 | 11 | 336 | 22 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 23 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 24 |
| 15:00.0 | 480 | 5:12.5 | 11 | 339 | 23 |
| 20:00.0 | 463 | 5:23.9 | 10 | 335 | 22 |
| 25:00.0 | 459 | 5:26.7 | 10 | 334 | 22 |
| 30:00.0 | 470 | 5:19.1 | 11 | 337 | 23 |
| 32:03.3 | 177 | 5:48.3 | 8 | 328 | 22 |
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Workout Graph
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