Michael Doneski 31:32 row
3,152
Meters
31:32.2
Time
5:00.1
Pace
181
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 85 |
September 12, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.2 | 3,152 | 5:00.1 | 13 | 344 | 22 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 22 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 22 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 23 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 23 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 23 |
| 30:00.0 | 482 | 5:11.2 | 12 | 339 | 23 |
| 31:32.2 | 142 | 5:24.6 | 10 | 335 | 22 |
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Workout Graph
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