Michael Doneski 40:01 row
4,012
Meters
40:01.5
Time
4:59.2
Pace
231
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 87 |
September 14, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 4,012 | 4:59.2 | 13 | 344 | 24 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 22 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 26 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 25 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 26 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 26 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 24 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 24 |
| 40:01.5 | 484 | 5:11.4 | 12 | 339 | 24 |
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Workout Graph
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