Michael Doneski 28:41 row
3,015
Meters
28:41.8
Time
4:45.5
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 86 |
September 17, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.8 | 3,015 | 4:45.5 | 15 | 351 | 23 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 23 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 22 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 24 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 24 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 25 |
| 28:41.8 | 383 | 4:49.5 | 14 | 349 | 24 |
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Workout Graph
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