Michael Doneski 31:05 row
3,088
Meters
31:05.6
Time
5:02.0
Pace
178
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 84 |
September 18, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 3,088 | 5:02.0 | 13 | 343 | 25 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 25 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 26 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 25 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 25 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 25 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 26 |
| 31:05.6 | 97 | 5:38.1 | 9 | 331 | 20 |
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Workout Graph
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