Michael Doneski 31:26 row
3,178
Meters
31:26.3
Time
4:56.7
Pace
182
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 85 |
September 19, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.3 | 3,178 | 4:56.7 | 13 | 347 | 182 | 25 |
| 5:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 24 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 26 |
| 15:00.0 | 520 | 4:48.4 | 15 | 360 | 30 | 26 |
| 20:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 26 |
| 25:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 26 |
| 30:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 26 |
| 31:26.3 | 132 | 5:26.8 | 10 | 333 | 8 | 24 |
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Workout Graph
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