Michael Doneski 40:38 row
4,042
Meters
40:38.2
Time
5:01.6
Pace
233
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 84 |
September 20, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 4,042 | 5:01.6 | 13 | 343 | 26 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 26 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 27 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 27 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 27 |
| 25:00.0 | 500 | 5:00.0 | 13 | 344 | 27 |
| 30:00.0 | 506 | 4:56.4 | 13 | 346 | 27 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 27 |
| 40:00.0 | 495 | 5:03.0 | 13 | 343 | 27 |
| 40:38.2 | 57 | 5:35.0 | 9 | 332 | 23 |
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Workout Graph
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