Michael Doneski 33:00 row
3,253
Meters
33:00.0
Time
5:04.3
Pace
189
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 85 |
September 22, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 3,253 | 5:04.3 | 12 | 342 | 27 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 27 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 28 |
| 15:00.0 | 503 | 4:58.2 | 13 | 345 | 28 |
| 20:00.0 | 489 | 5:06.7 | 12 | 341 | 27 |
| 25:00.0 | 480 | 5:12.5 | 11 | 339 | 27 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 27 |
| 33:00.0 | 271 | 5:32.1 | 10 | 332 | 26 |
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Workout Graph
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