Michael Doneski 36:47 row
4,052
Meters
36:47.2
Time
4:32.3
Pace
221
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 87 |
September 26, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.2 | 4,052 | 4:32.3 | 17 | 359 | 26 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 27 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 27 |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 27 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 27 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 27 |
| 30:00.0 | 550 | 4:32.7 | 17 | 359 | 27 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 27 |
| 36:47.2 | 191 | 4:40.6 | 16 | 354 | 25 |
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Workout Graph
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