Michael Doneski 49:04 row
4,632
Meters
49:04.2
Time
5:17.8
Pace
276
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 84 |
September 30, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.2 | 4,632 | 5:17.8 | 11 | 337 | 25 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 26 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 27 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 27 |
| 20:00.0 | 486 | 5:08.6 | 12 | 340 | 26 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 25 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 26 |
| 35:00.0 | 466 | 5:21.8 | 10 | 336 | 26 |
| 40:00.0 | 463 | 5:23.9 | 10 | 335 | 25 |
| 45:00.0 | 456 | 5:28.9 | 10 | 333 | 26 |
| 49:04.2 | 343 | 5:55.9 | 8 | 326 | 25 |
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Workout Graph
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