Michael Doneski 32:23 row
3,035
Meters
32:23.1
Time
5:20.1
Pace
182
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 84 |
October 03, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.1 | 3,035 | 5:20.1 | 11 | 336 | 182 | 25 |
| 5:00.0 | 448 | 5:34.8 | 9 | 332 | 28 | 24 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 27 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 29 | 25 |
| 20:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 26 |
| 25:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 26 |
| 30:00.0 | 462 | 5:24.6 | 10 | 335 | 28 | 26 |
| 32:23.1 | 226 | 5:16.5 | 11 | 337 | 13 | 24 |
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Workout Graph
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