Michael Doneski 19:50 row
2,015
Meters
19:50.5
Time
4:55.4
Pace
115
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 86 |
October 08, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 2,015 | 4:55.4 | 14 | 346 | 26 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 25 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 27 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 28 |
| 19:50.5 | 514 | 4:42.5 | 16 | 353 | 28 |
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Workout Graph
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