Michael Doneski 18:11 row
2,025
Meters
18:11.6
Time
4:29.5
Pace
110
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 88 |
October 14, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 2,025 | 4:29.5 | 18 | 361 | 28 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 26 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 29 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 29 |
| 18:11.6 | 374 | 4:16.1 | 21 | 371 | 28 |
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Workout Graph
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