Michael Doneski 18:15 row
2,016
Meters
18:15.7
Time
4:31.7
Pace
110
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 101 |
November 17, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 2,016 | 4:31.7 | 17 | 360 | 25 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 25 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 25 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 26 |
| 18:15.7 | 347 | 4:41.9 | 16 | 353 | 25 |
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Workout Graph
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