Michael Doneski 21:59 row
2,413
Meters
21:59.5
Time
4:33.4
Pace
132
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 101 |
November 17, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 2,413 | 4:33.4 | 17 | 358 | 22 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 22 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 21 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 24 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 24 |
| 21:59.5 | 212 | 4:41.8 | 16 | 353 | 23 |
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Workout Graph
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