Michael Doneski 20:13 row
2,354
Meters
20:13.3
Time
4:17.7
Pace
125
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 103 |
November 18, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 2,354 | 4:17.7 | 20 | 370 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 21 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 23 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 25 |
| 20:13.3 | 23 | 4:49.1 | 14 | 349 | 15 |
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Workout Graph
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