Michael Doneski 25:28 row
2,440
Meters
25:28.6
Time
5:13.2
Pace
144
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 100 |
November 18, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.6 | 2,440 | 5:13.2 | 11 | 339 | 26 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 26 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 26 |
| 15:00.0 | 464 | 5:23.2 | 10 | 335 | 26 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 27 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 27 |
| 25:28.6 | 40 | 5:57.5 | 8 | 326 | 22 |
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Workout Graph
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