Michael Doneski 18:43 row
2,103
Meters
18:43.8
Time
4:27.1
Pace
113
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 102 |
November 19, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.8 | 2,103 | 4:27.1 | 18 | 363 | 26 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 25 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 26 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 27 |
| 18:43.8 | 422 | 4:25.1 | 19 | 364 | 26 |
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Workout Graph
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