Michael Doneski 23:18 row
2,315
Meters
23:18.6
Time
5:02.0
Pace
133
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 101 |
November 19, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 2,315 | 5:02.0 | 13 | 343 | 25 |
| 5:00.0 | 477 | 5:14.4 | 11 | 338 | 24 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 25 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 27 |
| 20:00.0 | 494 | 5:03.6 | 13 | 343 | 27 |
| 23:18.6 | 338 | 4:53.7 | 14 | 347 | 27 |
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Workout Graph
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