Michael Doneski 21:47 row
2,112
Meters
21:47.6
Time
5:09.5
Pace
123
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 100 |
November 20, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 2,112 | 5:09.5 | 12 | 340 | 26 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 25 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 26 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 26 |
| 20:00.0 | 495 | 5:03.0 | 13 | 343 | 27 |
| 21:47.6 | 176 | 5:05.6 | 12 | 342 | 26 |
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Workout Graph
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