Michael Doneski 25:33 row
2,513
Meters
25:33.6
Time
5:05.1
Pace
146
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 101 |
November 21, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.6 | 2,513 | 5:05.1 | 12 | 342 | 24 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 26 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 23 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 25 |
| 25:00.0 | 458 | 5:27.5 | 10 | 334 | 25 |
| 25:33.6 | 49 | 5:42.8 | 9 | 329 | 23 |
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Workout Graph
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