Michael Doneski 34:33 row
3,008
Meters
34:33.0
Time
5:44.5
Pace
189
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 94 |
April 27, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.0 | 3,008 | 5:44.5 | 9 | 328 | 189 | 24 |
| 5:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 24 |
| 10:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 26 |
| 15:00.0 | 434 | 5:45.6 | 8 | 336 | 28 | 25 |
| 20:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 25 |
| 25:00.0 | 434 | 5:45.6 | 8 | 336 | 28 | 25 |
| 30:00.0 | 444 | 5:37.8 | 9 | 336 | 28 | 25 |
| 34:33.0 | 397 | 5:43.8 | 9 | 316 | 24 | 24 |
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Workout Graph
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