Michael Doneski 48:34 row
4,008
Meters
48:34.1
Time
6:03.5
Pace
263
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 94 |
April 28, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.1 | 4,008 | 6:03.5 | 7 | 324 | 263 | 24 |
| 5:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 24 |
| 10:00.0 | 415 | 6:01.4 | 7 | 324 | 27 | 25 |
| 15:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 24 |
| 20:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 24 |
| 25:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 25 |
| 30:00.0 | 409 | 6:06.7 | 7 | 336 | 28 | 25 |
| 35:00.0 | 406 | 6:09.4 | 7 | 324 | 27 | 24 |
| 40:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 24 |
| 45:00.0 | 415 | 6:01.4 | 7 | 324 | 27 | 24 |
| 48:34.1 | 286 | 6:14.3 | 7 | 319 | 19 | 24 |
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Workout Graph
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