Michael Doneski 36:11 row
3,010
Meters
36:11.1
Time
6:00.6
Pace
196
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 94 |
April 30, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.1 | 3,010 | 6:00.6 | 7 | 324 | 196 | 24 |
| 5:00.0 | 415 | 6:01.4 | 7 | 324 | 27 | 23 |
| 10:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 25 |
| 15:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 24 |
| 20:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 25 |
| 25:00.0 | 415 | 6:01.4 | 7 | 324 | 27 | 24 |
| 30:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 24 |
| 35:00.0 | 416 | 6:00.5 | 7 | 336 | 28 | 24 |
| 36:11.1 | 103 | 5:45.1 | 9 | 303 | 6 | 23 |
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Workout Graph
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