Michael Doneski 41:24 row
3,511
Meters
41:24.4
Time
5:53.8
Pace
225
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 94 |
May 02, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.4 | 3,511 | 5:53.8 | 8 | 326 | 225 | 23 |
| 5:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 22 |
| 10:00.0 | 446 | 5:36.3 | 9 | 336 | 28 | 25 |
| 15:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 24 |
| 20:00.0 | 439 | 5:41.6 | 9 | 336 | 28 | 24 |
| 25:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 24 |
| 30:00.0 | 409 | 6:06.7 | 7 | 324 | 27 | 24 |
| 35:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 25 |
| 40:00.0 | 403 | 6:12.2 | 7 | 324 | 27 | 24 |
| 41:24.4 | 112 | 6:16.7 | 7 | 298 | 7 | 23 |
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Workout Graph
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