Michael Doneski 4:34 row
376
Meters
4:34.1
Time
6:04.4
Pace
24
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 91 |
May 08, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 376 | 6:04.4 | 7 | 315 | 24 | 24 |
| 4:34.1 | 377 | 6:03.5 | 7 | 315 | 24 | 24 |
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Workout Graph
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