Michael Doneski 6:26 row
1,029m
Meters
6:26.0
Time
3:07.5
Pace
51
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 22, 2018 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,029m | 3:07.5 | 53 | 482 | 22 | 89 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 87 |
| 6:26.0 | 229m | 3:07.7 | 53 | 481 | 21 | 91 |