Michael Doneski 7:00 row
1,034m
Meters
7:00.8
Time
3:23.4
Pace
51
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 20, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,034m | 3:23.4 | 42 | 442 | 19 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 7:00.8 | 309m | 3:15.4 | 47 | 461 | 18 |