Michael Doneski 7:12 row
1,031m
Meters
7:12.0
Time
3:29.5
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 21, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.0 | 1,031m | 3:29.5 | 38 | 430 | 21 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 7:12.0 | 317m | 3:28.2 | 39 | 433 | 21 |