Michael Doneski 7:11 row
1,047m
Meters
7:11.1
Time
3:25.8
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Drag Factor | 68 |
April 21, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.1 | 1,047m | 3:25.8 | 40 | 438 | 20 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 7:11.1 | 317m | 3:26.7 | 40 | 436 | 21 |