Michael Doneski 21:06 row
3,016m
Meters
21:06.7
Time
3:29.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 23, 2018 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 3,016m | 3:29.9 | 38 | 430 | 21 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 21 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 22 |
| 21:06.7 | 168m | 3:18.5 | 45 | 453 | 21 |