Michael Doneski 3:20 row
316m
Meters
3:20.2
Time
5:16.7
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
March 01, 2018 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 316m | 5:16.7 | 11 | 337 | 19 |
| 3:20.2 | 317m | 5:15.7 | 11 | 338 | 19 |