Michael Doneski 10:09 row
887m
Meters
10:09.8
Time
5:43.7
Pace
54
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 01, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.8 | 887m | 5:43.7 | 9 | 329 | 21 |
| 5:00.0 | 409m | 6:06.7 | 7 | 324 | 30 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 23 |
| 10:09.8 | 17m | 4:48.2 | 15 | 350 | 12 |