Michael Doneski 10:29 row
1,293m
Meters
10:29.5
Time
4:03.4
Pace
65
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 13 |
| Drag Factor | 117 |
March 01, 2018 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.5 | 1,293m | 4:03.4 | 24 | 383 | 13 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 13 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 14 |
| 10:29.5 | 53m | 4:38.3 | 16 | 355 | 14 |