Michael Doneski 15:17 row
1,795m
Meters
15:17.6
Time
4:15.5
Pace
93
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
March 02, 2018 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 1,795m | 4:15.5 | 21 | 372 | 16 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 17 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 16 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 17 |
| 15:17.6 | 30m | 4:53.3 | 14 | 347 | 14 |