Michael Doneski 5:15 row
475m
Meters
5:15.4
Time
5:32.0
Pace
28
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 23 |
| Drag Factor | 55 |
March 05, 2018 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 475m | 5:32.0 | 10 | 332 | 23 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 28 |
| 5:15.4 | 23m | 5:34.7 | 9 | 332 | 19 |