Michael Doneski 30:05 row
3,752m
Meters
30:05.5
Time
4:00.6
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 05, 2018 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 3,752m | 4:00.6 | 25 | 386 | 18 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 19 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 18 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 17 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 18 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 18 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 18 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 |