Michael Doneski 4:56 row
568m
Meters
4:56.2
Time
4:20.7
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 05, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 568m | 4:20.7 | 20 | 367 | 20 |
| 4:56.2 | 568m | 4:20.7 | 20 | 367 | 20 |