Michael Doneski 6:30 row
792m
Meters
6:30.5
Time
4:06.5
Pace
41
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
March 05, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 792m | 4:06.5 | 23 | 380 | 21 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 6:30.5 | 205m | 3:40.7 | 33 | 412 | 21 |