Michael Doneski 6:31 row
688m
Meters
6:31.5
Time
4:44.5
Pace
37
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
March 08, 2018 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.5 | 688m | 4:44.5 | 15 | 352 | 25 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 6:31.5 | 183m | 4:10.0 | 22 | 377 | 23 |