Michael Doneski 30:08 row
4,019
Meters
30:08.2
Time
3:44.9
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
March 08, 2018 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,019 | 3:44.9 | 31 | 396 | 199 | 16 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 18 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 17 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 18 |
| 20:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 18 |
| 25:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 18 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 18 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 0 | 7 |