Michael Doneski 30:08 row
4,019m
Meters
30:08.2
Time
3:44.9
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
March 08, 2018 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,019m | 3:44.9 | 31 | 405 | 16 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 17 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 18 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 7 |