Michael Doneski 19:27 row
2,509m
Meters
19:27.5
Time
3:52.6
Pace
126
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
March 11, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 2,509m | 3:52.6 | 28 | 395 | 18 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 17 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 17 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 19:27.5 | 581m | 3:50.2 | 29 | 398 | 18 |